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Holland & Barrett Cod Liver Oil Pure - 500ml


Pure cod liver oil containing omega-3

Naturally sourced Omega 3 with vitamin A & D

Syrup for both children (5-15 years old) and adults

Holland & Barrett's Pure Cod Liver Oil Liquid is high in essential omega-3 fatty acids and is also an excellent source of Vitamins A and D. Contains the essential fatty acids DHA and EPA. DHA contributes to the maintenance of normal brain function and vision. These beneficial effects are obtained with a daily intake of 250mg of DHA. When combined, EPA and DHA contribute to the normal function of the heart. Both Vitamins A and D contribute normal immune system function. Vitamin A also contributes to the maintenance of normal skin, whilst Vitamin D contributes to the maintenance of normal bones and muscle function.

Nutritional Information

Each 2.5 ml contains:

Vitamin A690.7μg RE (2,300 I.U.) 86% NRV*

Vitamin D5.75μg (230 I.U.) 115% NRV*

Vitamin E0.45mg a-TE (0.67 I.U.) 4% NRV*

EPA (Elcosapentaenoic Acid)220mg**

DHA (Docosahexaenoic Acid)225mg**

NRV* = Nutrient Reference Value

** = No NRV established


Adults: Take 2.5ml daily.

Children (5-15 years old):

Take 1.25ml daily. Take on its own, or mixes easily with milk or orange juice. Do not exceed stated dose.


Always read the label *

Cod Liver Oil (Fish) (source of Vitamins A and D).